TL;DR
Get workout gear delivered free with Prime
- Fast, free delivery on millions of items
- Prime Video, Amazon Music and more included
- Member-only deals all year
Physical therapist Devin Trachman recommends the sit-to-stand exercise as a way to strengthen muscles used for walking and everyday movement. She suggests two to three sets of eight to 10 repetitions, with support or a chair with armrests as needed. The source does not report a new study or evidence that this routine improves walking for everyone.
Physical therapist Devin Trachman recommends the sit-to-stand exercise as a practical way to build lower-body strength used in walking and other daily movements. In a Fit&Well report, she suggests two to three sets of eight to 10 repetitions, with modifications for people who need support; the article presents her professional guidance, not findings from a new clinical study.
The exercise involves rising from a sturdy chair and sitting back down with control. Trachman says it works the quadriceps, gluteus maximus and core stabilizers, muscles that contribute to standing, walking and climbing stairs. The Fit&Well instructions call for sitting near the front of the chair, placing feet flat and about shoulder-width apart, leaning the chest slightly forward while keeping the back straight, and pushing through the heels to stand upright.
Trachman’s suggested routine is two to three sets of eight to 10 repetitions, resting 60 seconds between sets. The report advises people to avoid using their hands if they can do so safely. Those who need help can use a chair with armrests for light support, or a sturdy surface in front of them. The aim is controlled movement rather than forcing an unsupported repetition.
Trachman is identified by Fit&Well as a physical therapist and clinic director at Physical Therapy Central in West Edmond. The source says she earned a Doctor of Physical Therapy degree and became a board-certified orthopaedic clinical specialist in 2024. Her comments about walking and strength are expert guidance attributed to her; the report does not supply trial data, measured outcomes or a comparison with other exercises.
Building Strength for Everyday Walking
Sit-to-stands may be accessible because they use a common daily movement and require little equipment beyond a stable chair. For readers who find walking more tiring or have become less active, the exercise offers a specific starting point for strengthening muscles involved in getting up, moving around and using stairs. That makes the recommendation relevant to everyday mobility and independence, rather than only to formal workouts.
Trachman describes a possible cycle: when activity falls, strength, balance and endurance can also decline, and walking may feel harder. Her view is that gentle strength work can help people feel more capable of staying active. The source does not establish that sit-to-stands reverse that cycle for every person, or that one exercise alone prevents loss of mobility. Outcomes depend on a person’s health, ability, consistency and other factors.
chair sit-to-stand exercise equipment
As an affiliate, we earn on qualifying purchases.
As an affiliate, we earn on qualifying purchases.
The Therapist’s Practical Rationale
Fit&Well frames the recommendation around age-related changes in muscle mass and mobility, while also quoting Trachman on other reasons people may walk less, including busy lives, pain and increased fatigue. She says that simply advising someone to walk more may be less useful if walking has already become difficult. In her approach, building strength and confidence can make activity feel more manageable.
Her recommendation focuses on a functional movement: rising from a chair. Unlike a claim that a particular workout has been proven superior, this is a therapist’s suggested exercise and dose. The source provides step-by-step instructions and adaptations, but no research study, patient case series or data showing how much walking ability changed after following the routine.
“If I could only prescribe one exercise to improve walking, this would be it.”
— Devin Trachman, physical therapist, as quoted by Fit&Well
sturdy chair with armrests for exercise
As an affiliate, we earn on qualifying purchases.
As an affiliate, we earn on qualifying purchases.
Evidence and Individual Ability
The supplied report does not identify a new study, give a publication date or say how many people have tried the exercise. It also does not quantify the expected improvement in walking, compare sit-to-stands with other strength exercises, or establish that the suggested sets and repetitions are suitable for everyone. The recommendation should be understood as one therapist’s practical guidance, not a universal prescription.
The article does not set out screening advice for people with pain, balance problems, recent injuries or other health concerns. A person who feels unsteady or has difficulty standing may need a higher chair, arm support or guidance from a health professional. Whether the movement is appropriate, and how it should be adjusted, depends on individual circumstances.
As an affiliate, we earn on qualifying purchases.
Adapting the Exercise Safely
The next step for anyone interested in the routine is to start with a stable chair and a version they can perform under control. The Fit&Well guidance allows light use of armrests or a sturdy support, rather than requiring every person to stand hands-free. Readers should stop if the movement causes concerning pain or feels unsafe, and consult a physical therapist or other qualified professional for help choosing an appropriate variation.
No follow-up study, clinical milestone or further update is announced in the supplied material. The report’s immediate takeaway is a straightforward exercise suggestion; it remains unclear whether Fit&Well or Trachman will publish additional evidence or guidance on its effects.
As an affiliate, we earn on qualifying purchases.
Key Questions
Which exercise does the physical therapist recommend?
Devin Trachman recommends sit-to-stands: standing up from a chair and lowering back into it with control.
How many sit-to-stands does she suggest?
The Fit&Well report lists two to three sets of eight to 10 repetitions, with 60 seconds of rest between sets. The routine may need adjustment to match a person’s ability.
What muscles does the exercise target?
The report names the quadriceps, gluteus maximus and core stabilizers. Trachman says these muscles support functional movements including standing and walking.
What if someone cannot stand without using their hands?
The report suggests using a chair with armrests for light support or placing a sturdy support in front. A person who remains unsteady or has pain should ask a qualified health professional about a suitable modification.
Has this exercise been proven to improve walking for everyone?
No such finding is provided in the source. The recommendation is Trachman’s professional guidance; Fit&Well’s report does not cite a trial or provide measured results showing that sit-to-stands improve walking for all people.
Source: rss
Halloween Picks
halloween
As an affiliate, we earn on qualifying purchases.
