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In a Fandango interview promoting Verity, Anne Hathaway said she wishes she had learned about pelvic floor health earlier and would like to create a guide for women. A Pilates and pre- and postnatal fitness expert told Fit&Well that pelvic floor awareness and training can matter across life stages, not only during pregnancy or after birth.
Anne Hathaway said she wishes she had learned about pelvic floor health earlier in life, and would like to create a guide to help women understand it. Speaking to Fandango while promoting Verity, the actor said learning about the subject had improved her energy and strength; Fit&Well also asked a fitness expert to explain why this kind of strength work can matter beyond pregnancy and childbirth.
Hathaway said she had encountered information about pelvic floor health only as she got older. “I’ve learned so much throughout my life and there’s so much information that wasn’t available to me as a young woman,” she said in the interview, as quoted by Fit&Well. She added that since learning about it, “my life has improved, my energy has improved, my strength has improved.” Those are her personal observations, not evidence that pelvic floor exercises produce the same outcomes for everyone.
Hathaway said she would like to interview experts and write a “bible” of pelvic floor health that could help women. The source does not report that she has begun writing such a book or announced a publication plan. Fit&Well sought practical context from Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert.
Grant described the pelvic floor as a group of muscles at the base of the pelvis. She said it supports pelvic organs and contributes to bladder and bowel control and sexual function, while working with the diaphragm and abdominal muscles as part of the core. Its response is also relevant to ordinary actions and exercise, including coughing, lifting, running and jumping, she said.
Why Pelvic Floor Training Extends Beyond Pregnancy
The story challenges the idea that pelvic floor care belongs only to prenatal and postnatal care. Grant told Fit&Well that pregnancy and childbirth increase demands on these muscles, but also identified hormonal changes around menopause, ageing, high-impact exercise, chronic coughing and constipation as factors that can affect pelvic floor function.
For readers, the practical point is that strength work here is not simply a matter of repeatedly squeezing muscles. Grant advised first learning where the pelvic floor is and recognizing both a gentle contraction and a full release. She also described breathing, managing pressure and gradually building tolerance for desired movements and loads as parts of a broader approach. This is general guidance from the source, not a diagnosis or individualized exercise prescription.
Hathaway’s comments may draw attention to a subject she says was not available to her as a young woman. The report does not establish how common that information gap is, nor does it measure the effects of any particular routine. Its immediate value is in connecting a public figure’s personal account with expert explanation of a muscle group used in everyday movement.
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The Advice Behind Hathaway’s Comments
Pelvic floor muscles are often discussed in relation to pregnancy and recovery after birth, but Grant told Fit&Well that their role extends across the lifespan. The expert said they help manage changes in abdominal pressure during activities ranging from coughing to lifting weights. That makes coordination with breathing and other core muscles relevant to both routine tasks and exercise.
Grant advised people starting out to focus on awareness rather than assuming that “Kegels” or repeated pelvic floor squeezes are right for everyone. Her suggested cue was to imagine gently trying to stop passing wind and urine at the same time, then notice a subtle lift around the front and back passages and fully relax afterward. She cautioned against holding the breath, clenching the buttocks or gripping the stomach hard.
Fit&Well’s report says Hathaway is pregnant with her third child, which makes the topic personally relevant, but her remarks were presented as a wider reflection on information for women, not as a description of a specific exercise plan she follows. The article also points readers with significant discomfort, pain or dysfunction toward a specialist before attempting exercises.
““There’s so much information that wasn’t available to me as a young woman.””
— Anne Hathaway, speaking to Fandango in an interview quoted by Fit&Well
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What the Report Does Not Establish
Fit&Well does not provide the date of Hathaway’s Fandango interview, a transcript of the full conversation or details of any planned book. Her wish to write a guide should not be read as confirmation that one is in development. The report also does not specify a particular strength program Hathaway recommends or provide evidence comparing pelvic floor routines.
Grant’s comments offer general information rather than an individual assessment. The source does not say which exercises are suitable for a reader’s health history or symptoms. Anyone experiencing significant pain, discomfort or dysfunction should seek advice from an appropriate specialist before trying exercises, as the report advises.
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Whether Hathaway Writes a Guide
The source reports no confirmed next step from Hathaway on her proposed pelvic floor guide. For now, the development is her public call for better information, alongside Fit&Well’s expert comments on basic awareness and the role of the pelvic floor in everyday movement. Any book announcement, further interview or detailed training recommendation would need to be confirmed separately.
For readers considering exercises, Grant’s advice in the report is to learn both contraction and relaxation, avoid breath-holding and excessive clenching, and build movement and load gradually. People with significant symptoms should consult a specialist rather than treating general media guidance as a personalized plan.
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Key Questions
What type of strength work did Anne Hathaway say she wished she had discovered earlier?
She was referring to pelvic floor health and training. In a Fandango interview quoted by Fit&Well, Hathaway said learning about it later in life had improved her energy and strength.
Did Hathaway announce that she is writing a pelvic floor book?
No. She said she would like to interview experts and write a “bible” to help women, but the report does not say that a book is underway or scheduled for publication.
Is pelvic floor training only relevant during pregnancy or after birth?
No. Hollie Grant told Fit&Well that pelvic floor function can also be affected by factors such as ageing, menopause-related hormonal changes, high-impact exercise, chronic coughing and constipation.
What does Grant suggest beginners focus on?
Grant advises first learning where the pelvic floor is and noticing a gentle contraction followed by a complete release. She also cautions against holding the breath or clenching the buttocks and stomach.
When should someone seek professional advice before exercising?
The Fit&Well report advises people experiencing significant pain, discomfort or dysfunction to speak with a specialist before attempting the exercises.
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